Vejningsnotat (intet dagbogsnotat) for 18 oktober 2022
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75,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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1699 kcal
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Fedt: 95,60g | Prot.: 41,78g | Kulhyd.: 160,88g.
Frokost: Asda Conference Pears, Tesco Blueberries, Snack a Jacks Caramel Rice Cakes, Tesco British Small Sweet Apple, Sainsbury's Mixed Leaf Salad, Hovis Wholemeal Seeded Sensations, Clover Clover Spread. Aftensmad: Hellmann's Real Mayonnaise, Clover Clover Spread, Tesco Finest Pork Chipolatas, Cinnamon Sweet Rolls (with Raisins) . Snacks/Andet: Stoats Orange and Dark Chocolate Porridge Oat Bar . mere..
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stabil vægt
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