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InBody scan says my body fat percentage is 31 😢😢😢
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58,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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1457 kcal
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Fedt: 43,49g | Prot.: 105,34g | Kulhyd.: 155,72g.
Morgenmad: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Frokost: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Checkers Lite Mayonnaise, Woolworths Beech Smoked Ham, Albany White Bread. Aftensmad: Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Broccoli Florets, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Cooked Rice. Snacks/Andet: Sea Harvest Fish Fingers, Woolworths Chuckles Malted Biscuits, Grenade Carb Killa Salted Caramel. mere..
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Tager 0,4 kg om Ugen
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