Vejningsnotat (intet dagbogsnotat) for 18 oktober 2022
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103,1 kg
Indtil videre tabt: 29,9 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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1511 kcal
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Fedt: 59,45g | Prot.: 79,63g | Kulhyd.: 173,66g.
Morgenmad: Quaker Instant Oatmeal - Cinnamon & Spice. Frokost: Panera Bread Asian Sesame Chicken Salad (Half), Subway Sun Chips Harvest Cheddar, Mission Flour Tortilla (Burrito Size). Aftensmad: Doritos Spicy Sweet Chili Tortilla Chips, Lay's Classic Potato Chips, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Andet: Pears . mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
18 okt 22 af medlem: yago-Santiago
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Shoe shopping paid off🎉🎉🎉
18 okt 22 af medlem: yfritz
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18 okt 22 af medlem: StormsGirl
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Ha ha ha 😆. Yes, something got lighter as a result, but not sure it was me ☺️. It was a good weekend once we got through the teenager angst.
18 okt 22 af medlem: TJHenggeler
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TJHenggeler's Vægt Historie
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