Vejningsnotat (intet dagbogsnotat) for 22 oktober 2014
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53,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2014:
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1162 kcal
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Fedt: 32,16g | Prot.: 109,70g | Kulhyd.: 124,17g.
Morgenmad: Liberte Greek Yogurt 0%, Apples, Asparagus. Frokost: Lettuce, Spinach, Dill Cucumber Pickles, Chicken Breast, Compliments Whole Wheat Pita Bread, Wonder Classic Soft White Bread. Aftensmad: Pepperidge Farm Goldfish, Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Jell-O No Sugar Added, Cooked Broccoli (from Fresh). Snacks/Andet: Dr. Bernstein Crunchy Cereal Chocolate Bar, Splenda No Calorie Sweetener, Water, Zucchini, Jell-O No Sugar Added. mere..
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1461 kcal
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Motion:
Kontorarbejde - 4 timer, Gå (Motionere) - 5.5 km/t - 11 minutter, Hvile - 13 timer og 49 minutter, Sove - 6 timer. mere..
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Taber 4,2 kg om Ugen
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