Vejningsnotat (intet dagbogsnotat) for 19 oktober 2022
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57,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2022:
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1833 kcal
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Fedt: 57,03g | Prot.: 86,91g | Kulhyd.: 212,80g.
Morgenmad: Suiker Koekies, Albany Everyday White Bread, Woolworths Reduced Fat Cream Cheese, Egg White, Egg (Whole), Woolworths Chuckles Malted Biscuits, SPAR Fat Free Long Life Milk. Frokost: Watermelon , Woolworths Butter Lettuce, Checkers Lite Mayonnaise, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Sandwich Squares White, Rainbow Simply Chicken Burgers. Aftensmad: Nature's Garden Mixed Vegetables, I&J Haddock in Sauce , Cooked Rice. Snacks/Andet: Rose Wine, Woolworths Chuckles Malted Biscuits, Weigh-Less Slimsy Pomegranate Squash Concentrate, Woolworths Beef Biltong Snack Sticks. mere..
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Taber 3,5 kg om Ugen
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