Vejningsnotat (intet dagbogsnotat) for 22 oktober 2014
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69,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2014:
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1934 kcal
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Fedt: 95,53g | Prot.: 152,51g | Kulhyd.: 104,93g.
Morgenmad: Fit Crunch Peanut Butter, Coffee-Mate Original Powder Creamer, Egg, Hormel Microwave Ready Bacon Original. Frokost: Sweet Potato, Chicken Breast. Aftensmad: Birds Eye Stir-fry Vegetables, Couscous (Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Simply Asia Ginger Teriyaki Stir-Fry Sauce. Snacks/Andet: Kraft Shredded Swiss Cheese, Whole Foods Market Natural Peanut Butter, Boiled Egg. mere..
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Taber 4,4 kg om Ugen
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