Vejningsnotat (intet dagbogsnotat) for 19 oktober 2022
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2022:
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1436 kcal
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Fedt: 94,18g | Prot.: 70,53g | Kulhyd.: 90,95g.
Morgenmad: Hard-Boiled Egg . Frokost: No Name Real Bacon Bits, Cauliflower Soup, Toasted Sunflower Seeds (with Salt Added) , Bulk Barn Hulled Pumpkin Seeds, Artichoke Hearts in Oil, Newman's Own Family Recipe Italian Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Fresh Attitude Mélange Printanier, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Andet: Almonds , Kraft Peanut Butter Powder, Apples . mere..
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Tager 0,2 kg om Ugen
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