Vejningsnotat (intet dagbogsnotat) for 22 oktober 2014
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88,9 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 oktober 2014:
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1535 kcal
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Fedt: 57,70g | Prot.: 100,83g | Kulhyd.: 140,89g.
Morgenmad: Mission Foods White Corn Tortilla, Kraft Extra Sharp Cheddar Cheese, Huevos con Chorizo (176g), Coffee-Mate Original Powder Creamer. Frokost: Betty Crocker Sour Cream & Chives Mashed Potatoes, Shoulder Pork Roast. Aftensmad: homestyle stuffing Chicken flavor, Publix Boneless Skinless Chicken Thigh. Snacks/Andet: Bananas, EAS Lean 15 Protein Powder - Chocolate Fudge, Banana Blueberry Green Smoothie. mere..
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2492 kcal
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Motion:
Svømning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Yo, no worries... you know how to "shake" those pounds off... you've done it before! Happy HUMP DAY!
22 okt 14 af medlem: millerm40
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Those 17 lbs. will be gone in no time! They will be evicted and not allowed to come back on the premises. :)
22 okt 14 af medlem: mars2kids
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All of that extra weight is from the new medication you started, the stress you had at that time (don't want to mention it again), extra sodium, etc. Now that you are off that med and feeling better, you will get your weight loss going again!
22 okt 14 af medlem: Deb_N
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