Vejningsnotat (intet dagbogsnotat) for 20 oktober 2022
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75,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2022:
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1701 kcal
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Fedt: 73,94g | Prot.: 62,73g | Kulhyd.: 222,40g.
Morgenmad: Bananas , 88 Acres Cinnamon & Oats Seed Bar, Pears, Onnit Plant Based Protein, Friendly Farm Organic Almond Milk. Frokost: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Almond Yogurt Plain, Blueberries. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Jovial Grain Free Cassava Fusilli, Beyond Meat Beyond Beef Italian Meatballs. Snacks/Andet: Naturally Preferred Blue Corn Tortilla Chips, Ghirardelli Intense Dark Raspberry Radiance, Southern Grove Deluxe Mixed Nuts, Gala Apples. mere..
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2183 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Roning - 28 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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