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slowly getting there...
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88,9 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2022:
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1396 kcal
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Fedt: 57,07g | Prot.: 56,46g | Kulhyd.: 170,97g.
Morgenmad: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix Light. Frokost: Bokomo Provita Wholewheat, Cream Cheese , Chicken Nuggets, Scone, Dr. Oetker Mini Cheese & Tomato Pizzas, Woolworths Beef Samoosas, Woolworths Cocktail Beef Sausage Roll . Aftensmad: Stew Meat Beef (Lean Only Eaten), Peanut Butter, Toasted White Bread , Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Andet: Pink Lady Apples. mere..
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Taber 0,2 kg om Ugen
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