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Getting away from the dead zone.
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111 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2014:
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2338 kcal
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Fedt: 100,85g | Prot.: 86,32g | Kulhyd.: 271,68g.
Morgenmad: Potato French Fries, Banyan Foods Fried Tofu, Fried Egg, Mashed Potato, Latte Coffee. Frokost: KFC Mashed Potatoes and Gravy, Latte Coffee, Potato French Fries. Aftensmad: Chinese Fried Rice. mere..
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3170 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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