Vejningsnotat (intet dagbogsnotat) for 19 oktober 2022
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101,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2022:
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2068 kcal
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Fedt: 126,45g | Prot.: 84,47g | Kulhyd.: 143,40g.
Morgenmad: Nestle Cremora Coffee Creamer, Future Life Smart Food, Jacobs Instant Coffee, Huletts Equisweet Sweetener. Frokost: Minced Beef, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Aftensmad: Albany Kilojoule Controlled Brown Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef. Snacks/Andet: Miami Sweet & Sour Gherkins, Endearmints Original Candy Coated Soft Mints. mere..
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2966 kcal
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Motion:
Walk - 1 time, Functional training - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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