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2014.10.22
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.8
BMI : 25.31
Days to Go : 191
Days Exercised : 44 of 69
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-4
Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*)
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*)
-(Weider) Triceps Extension-15 (*)
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15 (*)
Static Stretches
-30 seconds rest between sets.
(*)-Resistance Increased
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71,1 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 oktober 2014:
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983 kcal
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Fedt: 17,33g | Prot.: 110,27g | Kulhyd.: 89,69g.
Morgenmad: Great Value Frozen Cut Green Beans. Frokost: Clif Bar Builder's Max - Caramel Peanut. Aftensmad: Boiled Chicken Breast (1 cup). Snacks/Andet: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. mere..
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Tager 2,5 kg om Ugen
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