Vejningsnotat (intet dagbogsnotat) for 23 oktober 2014
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69,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2014:
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2015 kcal
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Fedt: 85,42g | Prot.: 167,61g | Kulhyd.: 152,84g.
Morgenmad: Gatorade Protein Recovery Shake, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Hormel Microwave Ready Bacon Original, Egg, Coffee-Mate Original Powder Creamer. Frokost: Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables, Quinoa (Cooked), Steak. Aftensmad: Great Value Canned Chicken, Baby Spinach, Clementines, Red Onions, Avocados, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 3,2 kg om Ugen
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