Vejningsnotat (intet dagbogsnotat) for 21 oktober 2022
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2022:
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2994 kcal
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Fedt: 75,31g | Prot.: 289,04g | Kulhyd.: 292,61g.
Morgenmad: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Frokost: Kirkland Signature Natural Creamy Peanut Butter, Ben's Whole Wheat Bread, Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil. Aftensmad: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Egg Whites, Whole Wheat Bread. Snacks/Andet: Muscle Pharm Combat Protein Powder. mere..
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Tager 2,5 kg om Ugen
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