Vejningsnotat (intet dagbogsnotat) for 22 oktober 2022
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74,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2022:
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1494 kcal
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Fedt: 49,45g | Prot.: 37,25g | Kulhyd.: 212,12g.
Frokost: Warburtons Sliced Wholemeal Bread, Polish Sausage (Pork and Beef, Smoked) , Costa Coffee Skinny Caramel Latte (Primo), Clover Clover Spread. Aftensmad: Tesco Pea & Ham Soup , Bertolli Olive Oil Spread, Tesco White Bread . Snacks/Andet: Kopparberg Mixed Fruit Cider, Marks & Spencer Turkish Delight, Lotus Caramelised Biscuit Spread, Tesco White Bread . mere..
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Tager 1,4 kg om Ugen
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