Vejningsnotat (intet dagbogsnotat) for 22 oktober 2022
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80,3 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2022:
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1735 kcal
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Fedt: 49,90g | Prot.: 60,43g | Kulhyd.: 98,79g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Aftensmad: Shrimp with Crab Stuffing, Waterfront Bistro Crispy Breaded Calamari, P.F. Chang's Jicama Lobster & Shrimp Tacos, Wegmans Avocado Summer Rolls, Cottage Inn Garlic Cheese Bread, Anheuser-Busch Budweiser Light Beer, Michelob Ultra Light Beer. Snacks/Andet: Mission Chicharrones Picante Flavor Pork Rinds. mere..
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Taber 2,2 kg om Ugen
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