|
WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
|
71,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 16 august 2009:
|
1284 kcal
|
Fedt: 29,30g | Prot.: 47,52g | Kulhyd.: 226,82g.
Morgenmad: Milk (Nonfat), Raisin Bran. Aftensmad: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Snacks/Andet: Grapes, Almond, 98% Fat Free Mini Fudge Bars. mere..
|
|
2509 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time og 30 minutter, Hvile - 15 timer, Sove - 7 timer. mere..
|
Tager 2,3 kg om Ugen
|
 Kommentarer
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 aug 09 af medlem: jessyline
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
meonadiet's Vægt Historie
|