Vejningsnotat (intet dagbogsnotat) for 22 oktober 2022
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60,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2022:
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1151 kcal
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Fedt: 57,61g | Prot.: 35,11g | Kulhyd.: 133,36g.
Morgenmad: Happy Farms Deli Sliced Mozzarella, Mission Whole Wheat Flour Tortillas (45g), Member's Mark Cornbread, Good & Gather Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Frokost: Circle Cinnamon Crimp Bread, Happy Farms Deli Sliced Mozzarella, Water, Mission Whole Wheat Flour Tortillas (45g). Aftensmad: Slow Cooker Chili (My), Mission Foods Restaurant Style Tortilla Strips. Snacks/Andet: Nutella Hazelnut Spread, Good & Gather Creamy Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Almonds, Enjoy Life Mini Chocolate Chips, Nutella Cookies (My), Great Value 100% Natural Green Tea, Orchard Chestnut Crab Apple. mere..
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1721 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 27 minutter, Hvile - 14 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
congratulations to you losingtowin1
22 okt 22 af medlem: buenitabishop
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Thank you @buenitabishop :)
22 okt 22 af medlem: losingtowin1
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Thanks everybody for your support!
22 okt 22 af medlem: losingtowin1
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