Vejningsnotat (intet dagbogsnotat) for 23 oktober 2022
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93 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2022:
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1436 kcal
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Fedt: 77,92g | Prot.: 72,58g | Kulhyd.: 111,20g.
Morgenmad: Honey , Fried Egg , Lifestyle Food Flaxseed, The Harvest Table Pure Collagen Powder, Frozen Berries, Woolworths Full Cream Blueberry Yoghurt , Blue Diamond Almond Milk Unsweetened. Aftensmad: Beef Curry, Woolworths Samp & Beans. Snacks/Andet: Lindt 70% Dark Chocolate . mere..
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stabil vægt
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