Vejningsnotat (intet dagbogsnotat) for 23 oktober 2022
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2022:
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1293 kcal
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Fedt: 40,71g | Prot.: 130,18g | Kulhyd.: 103,28g.
Morgenmad: Nescafe Cappuccino, Coffee with Milk and Sugar, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil, Cabbage , Wholesome Harvest Broad Beans, Chicken Light Meat (Roasting, Roasted, Cooked). Frokost: Low Calorie or Diet Mayonnaise, Spinach , Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Andet: Blueberries , Kiwi Fruit, Oranges , Youthful Living Pro Drink Collagen. mere..
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Taber 0,0 kg om Ugen
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