Vejningsnotat (intet dagbogsnotat) for 12 oktober 2020
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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735 kcal
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Fedt: 26,84g | Prot.: 35,50g | Kulhyd.: 96,92g.
Morgenmad: Brown Sugar , Blue Diamond Almond Milk Unsweetened, Egg White , Egg (Whole) , Woolworths Rolled Oats. Frokost: Egg White , Egg (Whole) , Woolworths Rolled Oats. Snacks/Andet: Cucumber (with Peel) , Tomatoes, Woolworths Almond Nut Butter, Spinach , Naartjie, Apples . mere..
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