Vejningsnotat (intet dagbogsnotat) for 22 oktober 2022
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107,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2022:
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3624 kcal
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Fedt: 115,32g | Prot.: 299,50g | Kulhyd.: 360,02g.
Morgenmad: Bananas, Specially Selected Sourdough Square, Specially Selected Sourdough Square, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Frokost: Tomatoes, Onions , Tilapia (Fish) , Cucumber (Peeled) , White Rice. Aftensmad: Au Gratin Potatoes (Using Butter) , Kirkland Signature Fire-Roasted Vegetable Blend, Costco New York Strip Steak. Snacks/Andet: Kroger Eggs (Large), Aldi Chicken Breast, Apples , Quaker Rice Cakes - Caramel, Snak Club Raw Almonds. mere..
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stabil vægt
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