Vejningsnotat (intet dagbogsnotat) for 14 juni 2011
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73,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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1711 kcal
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Fedt: 59,60g | Prot.: 58,64g | Kulhyd.: 197,41g.
Morgenmad: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Spring Herb Italian Vinaigrette, Tomato Grape, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Aftensmad: Caesar Salad, Soft White Roll, Mussels. Snacks/Andet: Nacho Cheese Tortilla Chips, Wine, Corn Bran Cereal, Tangerines (Mandarin Oranges), Apple. mere..
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2184 kcal
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Motion:
Kontorarbejde - 10 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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stabil vægt
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 Kommentarer
you are still maintaining your two lb loss from 3 weeks ago, you have not gained. Our limit on snacking is working for me. How is it going there. I see you chose fruit for your snacks and that is suppose to be a great option, however fruit just doesn't seem to "do it" for me.
14 jun 11 af medlem: Janelleas
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I'm good at work since the only options I have is what I bring i.e. fruit is my snacks during the day. BUT evenings fruit doesn't do it for me either.
15 jun 11 af medlem: meonadiet
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