Vejningsnotat (intet dagbogsnotat) for 24 oktober 2022
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2022:
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945 kcal
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Fedt: 45,44g | Prot.: 41,14g | Kulhyd.: 97,10g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola. Frokost: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Rosemary Crackers, Cooked Corn, Woolworths Traditional Boerewors. Snacks/Andet: Woolworths Homestyle Muesli Rusks. mere..
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Tager 0,1 kg om Ugen
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