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Back to the gym today. Been a few weeks.
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99,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2022:
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1901 kcal
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Fedt: 73,11g | Prot.: 135,28g | Kulhyd.: 187,47g.
Morgenmad: 1% Fat Milk, Butter, Smithfield Ham Steak, Sunbeam Large White Bread, Egg White, Naturegg Eggs, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Frokost: Ruffles Sour Cream & Onion Potato Chips, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Aftensmad: Honeymaid Graham Crackers, Chapman's Ice Cream Sandwich - Neopolitan, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. mere..
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Tager 1,5 kg om Ugen
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 Kommentarer
Good morning DP! 🌞🏋️♀️🦵💪🏋️♀️ Momentum takes a while to get back, I know too well, but it’s waiting on you 😊.
24 okt 22 af medlem: TomLong
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Felt good to be back. I am sure I'll be sore tomorrow. ;)
24 okt 22 af medlem: davidsprincess
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Yay for getting back to the gym! 💪💙💪
24 okt 22 af medlem: CrystalJo74
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24 okt 22 af medlem: Bells_n_Bars
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Good for you! I haven't found my way back yet.
27 okt 22 af medlem: shirfleur 1
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