tahoebrun's Dagbog, 24 okt 22

Benn increasing my weights and squats so a good muscle gain. rest of my measurements are pretty much stable.

86,5 kg Indtil videre tabt: 25,6 kg.    Stadig tilbage: 2,5 kg.    Kost fulgt: Rimeligt godt.

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1320 kcal

Fedt: 62,87g | Prot.: 99,81g | Kulhyd.: 90,56g.   Morgenmad: Plain Pancakes , Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Ranch Salad Dressing , Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. mere..

4180 kcal

Motion: Løb - 16 km/t - 35 minutter, Gå (Moderat) - 5 km/t - 3 timer, Sidde - 3 timer, Stå - 6 timer, Hvile - 3 timer og 25 minutter, Sove - 8 timer. mere..