Vejningsnotat (intet dagbogsnotat) for 25 oktober 2014
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53,9 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2014:
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1496 kcal
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Fedt: 62,59g | Prot.: 70,19g | Kulhyd.: 177,93g.
Morgenmad: Fit & Active Cherry Nonfat Yogurt, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Frokost: Little Caesars Hot-N-Ready Pepperoni Pizza. Aftensmad: Butter, Borden Shredded Cheddar Cheese, Bisquick Biscuit, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). Snacks/Andet: Little Caesars Hot-N-Ready Pepperoni Pizza, Coffee, Splenda No Calorie Sweetener Packets, Half and Half Cream, Pepperidge Farm Goldfish Original Crackers. mere..
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2193 kcal
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Motion:
Pilates - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Husarbejde - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 50 minutter, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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