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No great improvements since I stopped to have 3 times a week injections
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54,3 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2014:
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2192 kcal
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Fedt: 110,40g | Prot.: 107,60g | Kulhyd.: 230,40g.
Morgenmad: Cora's Eggs Benedict, Pecan Nuts, Betty Crocker French Toast, Herbal Tea, Splenda No Calorie Sweetener. Frokost: Jell-O No Sugar Added. Snacks/Andet: Gi Solo Energy Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar. mere..
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1908 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 10 timer og 50 minutter, Sove - 9 timer. mere..
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Taber 2,1 kg om Ugen
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