Vejningsnotat (intet dagbogsnotat) for 25 oktober 2022
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74,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2022:
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1527 kcal
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Fedt: 68,21g | Prot.: 57,57g | Kulhyd.: 163,85g.
Morgenmad: Deluxe Wholemeal Seeded Bread, Bertolli Olive Oil Spread. Frokost: Tesco Blueberries, Deluxe Wholemeal Seeded Bread, Red Raspberries, Snack a Jacks Caramel Rice Cakes, Soreen Banana Lunchbox Loaf, Bertolli Olive Oil Spread. Aftensmad: Lidl Luxury Brioche Burger Buns, Tesco Plant Chef Herby Bangers , Mayonnaise , Bertolli Olive Oil Spread. mere..
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Taber 2,8 kg om Ugen
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