Vejningsnotat (intet dagbogsnotat) for 25 oktober 2022
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74,1 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2022:
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2083 kcal
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Fedt: 58,59g | Prot.: 165,43g | Kulhyd.: 239,50g.
Morgenmad: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large). Frokost: Flatout The Original Flatbread, Broccoli Flower Clusters . Aftensmad: Whole Wheat Bread, Fresh'n Easy Garden Salad, Blue Cheese , Pork Chop, Canned Cranberry-Orange Relish , Cabbage , Fage Total 0% Greek Yogurt (Container), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Skittles 100 Calorie Pack, Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2682 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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