Vejningsnotat (intet dagbogsnotat) for 25 oktober 2014
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98,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2014:
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1247 kcal
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Fedt: 64,62g | Prot.: 51,02g | Kulhyd.: 119,47g.
Morgenmad: Trader Joe's Organic Virgin Coconut Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Omega-3 All Natural Eggs, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Frokost: Fish Sauce, Souper Salad Green Bell Peppers, Trader Joe's Organic Peeled Carrots, Trader Joe's Organic Quinoa, Thai Kitchen Red Curry Paste, Thai Kitchen Coconut Milk, Member's Mark Medium Cooked Shrimp. Aftensmad: Athenos Spicy Three Pepper Hummus. Snacks/Andet: Skippy Creamy Peanut Butter, Ben & Jerry's Bonnaroo Buzz Ice Cream, Fuji Apples. mere..
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Tager 2,4 kg om Ugen
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