Vejningsnotat (intet dagbogsnotat) for 25 oktober 2022
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80,2 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2022:
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654 kcal
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Fedt: 49,86g | Prot.: 39,43g | Kulhyd.: 17,25g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Cooked Perfect Fire Grilled Wings, Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. mere..
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Taber 1,0 kg om Ugen
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