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Hmmm not too concerned about my little weight increase, the wonderful world of being a woman and all that!!!!
Getting loads of grief from work about my weight loss, saying stuff like i'm losing too much i will end up with lollipop head, my bones arent attractive etc etc, if i though i looked horrid i would stop, i'm not at my goal yet, when i get there i will stop!!!!! Wish people gave me support instead of putting me down.
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73,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 august 2009:
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921 kcal
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Fedt: 44,60g | Prot.: 43,94g | Kulhyd.: 85,98g.
Morgenmad: Coffee, grapefruit. Frokost: spring onion, tomato. Aftensmad: Garlic Tandoori Naan, thai red curry. mere..
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2750 kcal
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Motion:
Sidde - 2 timer og 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 7 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Boksning - 25 minutter, Sove - 8 timer, Hvile - 4 timer og 55 minutter. mere..
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Tager 1,5 kg om Ugen
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