Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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69,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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1129 kcal
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Fedt: 37,66g | Prot.: 60,20g | Kulhyd.: 129,92g.
Morgenmad: Danone Light & Free Lemon. Frokost: Tesco Sour Cream, Virtu Pierogi Ruskie. Aftensmad: Aldi Lighter Than Light Mayo, Авокадо, John West Tuna Chunks in Brine (56g), Жареное Яйцо без Жира, Квашеная Капуста, Warburtons Sandwich Thins. Snacks/Andet: Sainsbury's Seafood Sticks, Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie, Danone Light & Free Lemon. mere..
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Taber 2,1 kg om Ugen
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