Vejningsnotat (intet dagbogsnotat) for 15 juni 2011
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68,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1182 kcal
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Fedt: 35,60g | Prot.: 100,86g | Kulhyd.: 124,80g.
Morgenmad: raspberries, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, soy slender, coffee, quaker oats, EB egg. Frokost: Solid White Albacore Tuna, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Lemon Ginger. Snacks/Andet: meijer nonfat cottage cheese, pineapple, peach, EB egg. mere..
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Taber 2,5 kg om Ugen
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