Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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75,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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1584 kcal
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Fedt: 66,63g | Prot.: 54,04g | Kulhyd.: 205,84g.
Morgenmad: Spinach , Blueberries, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Frokost: Live G Free Apple Almond Honey Granola, Silk Dairy Free Yogurt Alternative Vanilla, Blueberries. Aftensmad: Simply Nature Lightly Salted Popcorn, Smart Balance Original Buttery Spread, Outside The Breadbox Vegan Oat Bread, Carrot and Ginger Soup, Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Snacks/Andet: Simply Nature Grain Free Pretzels, Moser Roth Dark Orange Almond, Musselman's Natural Unsweetened Apple Sauce, 88 Acres Cinnamon & Oats Seed Bar, Southern Grove Serenity Trail Mix, Bananas. mere..
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2210 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Roning - 28 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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