Vejningsnotat (intet dagbogsnotat) for 26 oktober 2022
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2022:
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895 kcal
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Fedt: 34,05g | Prot.: 73,33g | Kulhyd.: 84,91g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee, Optavia Drizzled Berry Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. Frokost: Optavia Zesty Lemon Crisp Bar. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Bell Peppers, Kerrygold Unsalted Pure Irish Butter, Cooked Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Optavia Puffed Ranch Snacks. mere..
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Taber 2,2 kg om Ugen
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