Vejningsnotat (intet dagbogsnotat) for 26 oktober 2014
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60,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2014:
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1145 kcal
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Fedt: 50,99g | Prot.: 79,36g | Kulhyd.: 96,32g.
Morgenmad: Pumpkin Bread, Isagenix IsaLean Shake - Chocolate, Isagenix IsaPro Vanilla. Frokost: Grits, Egg, Bacon. Aftensmad: Isagenix IsaLean Shake - Chocolate. Snacks/Andet: Milton's Baking Company Everything Multi-Grain Baked Crackers, Dry Roasted Almonds (with Salt Added). mere..
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Tager 0,2 kg om Ugen
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