Vejningsnotat (intet dagbogsnotat) for 27 oktober 2022
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53,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2022:
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1433 kcal
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Fedt: 46,53g | Prot.: 121,57g | Kulhyd.: 140,41g.
Morgenmad: Yum Yum Smooth Peanut Butter , Albany Superior Brown Bread, PSN Whey Protein Meltdown. Frokost: Albany Superior Brown Bread, PSN Whey Protein Meltdown, All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter . Aftensmad: Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets, 4 Bean Mixed Salad. Snacks/Andet: Woolworths Mild Cheddar, Cos or Romaine Lettuce . mere..
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Taber 2,8 kg om Ugen
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