Vejningsnotat (intet dagbogsnotat) for 17 august 2009
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50,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2009:
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1269 kcal
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Fedt: 23,74g | Prot.: 78,94g | Kulhyd.: 196,37g.
Morgenmad: 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat With Added Vitamin A), margarine. Frokost: white bread, Turkey Breast Meat, Tomatoes, lettuce, egg white. Aftensmad: 60% dark chocolate, grapes, spaghetti, Chicken Thigh Meat (Broilers of Fryers), mixed vegetables (frozen). Snacks/Andet: nectarines, pears, apples, Bolthouse Farms Baby Cut Carrots Mini Bags. mere..
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2111 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 6 minutter, Motionsmaskine (Moderat) - 1 time og 10 minutter, Husarbejde - 45 minutter, Kontorarbejde - 7 timer og 30 minutter, Køre - 50 minutter, Sove - 7 timer, Hvile - 5 timer og 39 minutter. mere..
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Taber 0,5 kg om Ugen
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