Vejningsnotat (intet dagbogsnotat) for 28 oktober 2022
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58,4 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2022:
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1008 kcal
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Fedt: 26,94g | Prot.: 66,13g | Kulhyd.: 120,08g.
Morgenmad: Chinese Fried Rice. Frokost: Steamed Dumpling (Filled with Meat Poultry or Seafood), SuperIndo Kerupuk Kemplang Panggang. Aftensmad: Baked or Broiled Mackerel, Cooked Collards (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. mere..
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Taber 1,8 kg om Ugen
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