Vejningsnotat (intet dagbogsnotat) for 27 oktober 2014
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64,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2014:
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1310 kcal
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Fedt: 64,48g | Prot.: 72,23g | Kulhyd.: 114,39g.
Morgenmad: Egg, Heinz Yellow Mustard, Tomatoes, Cooked Kale (from Fresh), Tea with Milk and Sugar, Butter. Frokost: Zucchini, Red Cabbage, Salmon. Aftensmad: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Andet: Plain Yogurt, Ralphs Whole Raw Almonds, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Vitamin Shoppe Psyllium Husks, Pomegranate, Grapefruit, Date. mere..
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1947 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Gå (Motionere) - 5.5 km/t - 41 minutter, Sidde - 5 timer, Hvile - 10 timer og 4 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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