Vejningsnotat (intet dagbogsnotat) for 29 oktober 2022
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103 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 38 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2022:
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1428 kcal
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Fedt: 49,98g | Prot.: 91,33g | Kulhyd.: 143,44g.
Morgenmad: Egg White , Egg Yolk , Pick N Pay Smoked Ham Roll, USN Dietfuel Ultralean (Chocolate). Frokost: Pick n Pay Large Brown Tortilla Wraps. Aftensmad: Minced Beef, Tastic Brown Basmati Rice. Snacks/Andet: Oil Popped Popcorn (Low Fat) . mere..
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Taber 1,4 kg om Ugen
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