Vejningsnotat (intet dagbogsnotat) for 15 juni 2011
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74,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 58,37g | Prot.: 77,65g | Kulhyd.: 189,47g.
Morgenmad: apricots, protein powder, banana, skim milk, raw sugar, sugar free hazelnut creamer, coffee. Frokost: spinach, eggs, mexican cheese. Aftensmad: amy's green tamale. Snacks/Andet: pineapple, dried pineapple, Hershey's chocolate, tortilla chips, mexican shredded cheese. mere..
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2339 kcal
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Motion:
Motionsmaskine (Hurtigt) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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