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Pleased it hasn’t gone back up 🐝❤️😘
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80,2 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2022:
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1460 kcal
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Fedt: 57,26g | Prot.: 49,77g | Kulhyd.: 180,02g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Sliced Ham, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Aftensmad: Dijo Tortilla Wraps. Snacks/Andet: Waitrose Dark Chocolate 90%, Mr Kipling French Fancies. mere..
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stabil vægt
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