Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 72 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1585 kcal
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Fedt: 22,91g | Prot.: 128,90g | Kulhyd.: 129,87g.
Før-morgenmad: PnP Fat Free Milk, Bokomo Weet-Bix. Morgenmad: Tomatoes, Woolworths Liquid Egg Whites. Før frokost: Pick n Pay Light Meat Shredded Tuna in Salt Water. Frokost: Pick n Pay Sliced Beef Biltong. Før aftensmad: Red Delicious Apples. Aftensmad: Red Table Wine . Efter aftensmad: Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup, Woolworths Sushi Selection with Fashion Sandwiches, Salmon Sushi, Salmon Maki. Snacks/Andet: USN Whey Protein. mere..
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Taber 0,3 kg om Ugen
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