Vejningsnotat (intet dagbogsnotat) for 31 oktober 2022
|
87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 oktober 2022:
|
2775 kcal
|
Fedt: 63,13g | Prot.: 305,20g | Kulhyd.: 238,22g.
Morgenmad: Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Frokost: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Muscle Pharm Combat Protein Powder, Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|