Vejningsnotat (intet dagbogsnotat) for 28 oktober 2014
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2014:
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1791 kcal
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Fedt: 60,45g | Prot.: 162,91g | Kulhyd.: 162,74g.
Morgenmad: Gatorade Protein Recovery Shake, Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Coffee-Mate Original Powder Creamer, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Quaker 100% Whole Grain Oatmeal. Frokost: Rotisserie Chicken, Sweet Potato. Aftensmad: Great Value Canned Chicken, Red Onions, Baby Spinach, Publix Reduced Fat Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Clementines, Avocados. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 3,8 kg om Ugen
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