Vejningsnotat (intet dagbogsnotat) for 13 juni 2021
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84 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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3214 kcal
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Fedt: 122,88g | Prot.: 193,69g | Kulhyd.: 329,42g.
Morgenmad: Pret A Manger Chocolate & Hazelnut Croissant. Frokost: Tesco Finest Super Seeded Farmhouse Bread, Maryland Mini Cookies , Marks & Spencer Sliced Chicken Breast. Aftensmad: Chicken Shawarma, Nando's 5 Chicken Wings. Snacks/Andet: Go Ahead! Yogurt Breaks - Strawberry, Belmont Caramel Wafer Bar, Colour Fit Grilled Chicken Skewers with Turkish Salad Hummus and Arabic Bread, Seabrook Sea Salted Crisps. mere..
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2580 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 45 minutter, Hvile - 23 timer og 15 minutter. mere..
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